Protein Meal

Air fryer buffalo cauliflower

This website may contain affiliate links and advertising so that we can provide recipes to you. Air Fryer “Roasted” Cauliflower is perfectly tender, crisp and full of air fryer buffalo cauliflower flavor. You are going to love how easy it is to make this delicious side dish!

Cauliflower is perfectly tender, crisp and full of amazing flavor. Air Fryer vegetables are the best, they get roasted to the perfect texture both inside and outside. Perfectly roasted air fryer cauliflower in a bowl. Air Fryer Cauliflower I love my Air Fryer, it is changing the way I make food and especially my vegetables. The air fryer gets them perfectly crispy on the outside and then soft and tender on the inside, without getting them mushy.

My family loves vegetables cooked in the air fryer and this roasted cauliflower is no different. And if I can get my kids to eat more vegetables, then that is a win in my book! This is going to be a the perfect side dish for any meal. It is essentially a countertop convection oven.

Using the air fryer to help make your meals, frees up the oven, doesn’t heat up the kitchen and is usually a faster and healthier way to cook. The marinade in this cauliflower recipe is incredible. It really packs a punch, which is important when cooking with cauliflower. On its own it doesn’t have much flavor, so you need to add it, and this has it. Ingredients for The Best Cauliflower This air fryer cauliflower is going to come together in a snap, you are going to love how easy this recipe is. Cauliflower: Wash and cut your cauliflower into bite sized pieces. Olive Oil: You want oil to coat the cauliflower, this will help it crisp up.

Parmesan Cheese: For best results use grated parmesan. Paprika: This will give the cauliflower some color and flavor. Garlic Powder: You will love how using a powder gives you flavor without the chunks of garlic. How to Make Roasted Cauliflower in the Air Fryer This could not be any easier or faster. You are going to love eating the results. Chop: Cut the cauliflower into small pieces. Sauce: IN a small bowl whisk together olive oil, parmesan, paprika, garlic, crushed red pepper and salt and pepper.

Mix:  Toss the cauliflower the mixture till it’s evenly coated. Cook: Place in air fryer basket at 390 degrees for 13-15 minutes or until crispy. Mixing the marinade, pouring over the cauliflower and putting in the air fryer basket. Tips For Easy Air Fryer Cauliflower Getting the cauliflower just right is easy, you might have to double the batch, however, because these will go fast. Air Frying:  Check your cauliflower half way thru, you might need to shake the basket to help turn the cauliflower.

Check again at the minimum time to see if they are done or need additional time. Every air fryer is a bit different so yours may need more or less time. Don’t Overcrowd: If you have to cook it in batches, do it. You do not want to over crowd the cauliflower or it will steam instead of crisp up.