Protein Meal

Air fryer salmon

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These air-fried salmon patties are reminiscent of classic salmon croquettes, crispy on the outside and pillowy tender on the inside. Look for canned or jarred salmon that has less than 50 milligrams of sodium per serving, and don’t be afraid of varieties that have bones. 834 0 0 0 0 11. Coat the basket of an air fryer with cooking spray.

Place the salmon in a medium bowl. Shape the mixture into four 3-inch-diameter cakes. Cook at 400 degrees F until browned and an instant-read thermometer inserted into the thickest portion registers 160 degrees F, about 12 minutes. Let me first say that my mom used to make salmon patties when I was younger and I HATED those nights! My dad requested them though, and I recently bought an air fryer, so I found this recipe. Super easy and quick recipe to make.

I used a can of red salmon that was 14. Also, I rehydrated minced onions and added them in and didn’t use dill as I didn’t have it. Those were the only substitutions I made. I took a potato masher and mashed it all up together. The bones and skin will crush up in the meat and its nutritional for you.

You can’t tell it’s in the meat once it’s cooked. I used to separate that stuff and it just took way to long and it to nutrition out of the salmon patty. What did you think about this recipe? Did you make any changes or notes? 471 0 0 0 16 9. 47 0 0 0 13 6.