The health benefits of apple cider vinegar are said to range from the removal of skin and hair impurities, the relief of abdominal cramps and flatulence to the apple cider vinegar chips against the flu. What Are the Benefits of Apple Cider Vinegar? Already 7000 years ago, the Babylonians are said to have discovered this household remedy and its effects. So, where do the praised health benefits of apple cider vinegar come from?
First, bacteria and yeast break down the sugar into alcohol. Secondly, acetobacter causes the oxidation of ethanol to acetic acid through a lengthy process. It is different from other vinegar because the fermentation process produces useful enzymes, acetic acid, and other acids that have amazing health-promoting properties. While other types of vinegar, such as white wine vinegar or balsamic vinegar, may taste good in specific recipes, they do not have the same health-promoting effects. Therefore, it is essential to read the label carefully when buying apple cider vinegar. Hands off balsamic apple cider vinegar, apple cider vinegar with honey, or other additives! Tip: To maximize the health benefits of apple cider vinegar, shake it well before use.
How Much Apple Cider Vinegar Should You Drink a Day? This diluted apple cider vinegar drink is a popular health elixir in the morning since it promotes gut health, balances the body’s pH value, and provides energy. Moreover, you can take 1-2 teaspoons of apple cider vinegar as a shot before a meal rich in carbohydrates to dampen the blood sugar response. However, don’t consume more than 8oz of pure apple cider vinegar per day due to possible side effects. Since such a high dosage can lower the potassium level too much, it can be dangerous for the heart.
Nevertheless, the sour taste of apple cider vinegar will deter you from excessive consumption. However, ACV is very effective in lowering blood sugar levels. If you have diabetes or other conditions affecting blood glucose regulation, handle ACV with caution. In times before antibiotics, people used apple cider vinegar to clean wounds due to its anti-inflammatory properties. Even Cleopatra is said to have known about the benefits and to have drunk apple cider vinegar regularly. However, apple cider vinegar is mainly known as a traditional weight loss drink. But this is just one of the upcoming 12 health benefits of drinking apple cider vinegar.
Since it has an inhibitory effect on blood sugar and insulin reactions, adding apple cider vinegar to carbohydrates is a smart move. Moreover, another study on apple cider vinegar for weight loss showed that taking two teaspoons of vinegar with carbohydrate-rich meals reduced the resulting blood sugar and insulin levels by 34 percent. If you are on a low-carb diet, this is one of the best tricks to reduce the effects of carbohydrates on a cheat day. Furthermore, the benefits of drinking apple cider vinegar can help to recover from a blood sugar drop, which usually follows a blood sugar spike induced by carbs.