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A great tasting, moist, and tender grilled BBQ skinless boneless chicken breast. A simple short brine gets you the moist chicken breast you want. A light coat of BBQ sauce then grills carefully. To address this issue, I started with a simple brine to help with the moisture problem you can have with SBCB.
Add a little cayenne for taste to the brine. Let set in the brine for about 30 minutes while the grill is heating. Rinse, pat dry, and a light coat of sauce. Grill carefully for about 30 minutes and add another coat of sauce a few minutes before removing.
Let sit for 5 minutes and serve. I was a high four, but having redone this a number of times, I’m at a low five along with my wife. Chicken Breasts Skinless boneless chicken breasts have gotten much bigger over the years. It is always easier to cook chicken that is about the same size and thickness. So try to even it out when you pick your chicken. If you get these really plump ones, flatten them down a little with a meat mallet or bottom of a pan. The Brine The recommended brine is relatively heavy in salt.
According to Cooks Illustrated, this concentration of brine is recommended for chicken for 30 minutes to 2 hours. The chicken gets saltier if over 1 hour, so I’m suggesting 1-hour max. I don’t like raw chicken at room temperature for more than 20 minutes. Actually, 20 minutes will do a fairly good job of brining these. While we no longer recommend rinsing chicken, you should always rinse carefully after brining.