If you’re sick of omelets and scrambles, check out breakfast ideas with eggs eggless options that’ll keep you full past noon. Scrambled, hard-boiled, or poached—when it comes to high-protein breakfast options, eggs tends to steal the spotlight. Although we love a veggie-packed omelet as much as the next person, once in awhile a morning meal shake-up is in order.
Not sure how to load up on this filling macronutrient once egg protein is taken out of the equation? We’ve put together 15 high-protein breakfast meals that are delicious and promise to keep you satiated, all without an egg in sight. Nuts are a great way to transform waffles from a carb and sugar bomb to a balanced breakfast, thanks to their abundance of protein and healthy fats. To make this an all-star breakfast, opt for a KNOW Better waffle, which boasts 18 grams of protein per waffle.