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Calories in chana masala

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Estimated values based on one serving size. Heat olive oil in a large stock pot or dutch oven over medium-high heat. Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes. Continue to cook over medium heat until garlic is fragrant and jalapeƱo is tender, about 3-4 minutes. Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.

Categories: Without Nuts