Fasting is a common tradition that involves abstaining from or restricting food consumption. It has been practiced for thousands of years for both religious and health reasons. In recent years, fasting has become a popular way for people to lose weight. An egg fast is a short-term diet plan that involves eating mainly eggs, fast meal recipes, and butter.
It’s popular among people who seek to break through weight loss plateaus, especially those on ketogenic diets. This article explains what an egg fast is, including its rules, benefits, and risks. It may promote short-term weight loss, but it risks nutrient deficiencies and weight regain. An egg fast is a short-term diet plan developed by blogger Jimmy Moore in 2010.
It’s a restricted ketogenic diet — a way of eating that’s high in fat, moderate in protein, and low in carbs. The purpose of an egg fast is to help you bust through weight loss plateaus. These are discouraging points in a weight loss plan where your fat loss stalls. Some people use it to help their body enter ketosis — before beginning a ketogenic diet. Whole eggs — yolks and whites — are the main source of fat and protein. You must eat a whole egg within 30 minutes of waking up.