Protein bars, balls, and bites can be a snack, meal replacement, or a post-homemade protein bars recovery option. Make them yourself using these registered dietitian-created recipes. This key macronutrient is needed to maintain, build, and repair tissues, including muscle, bone, skin, and even immune cells.
Pulse for 10 seconds before scraping the sides, and pulse an additional 5-10 seconds, until mixture is sticky to touch, but pieces of the pistachio and oats are still visible. Cut wax paper to the length of a loaf pan with the width of the paper being long enough to reach the top of each side. Transfer the mixture into the loaf pan before pressing down with your hands or a flat spatula, until firm and smooth. Chill in the refrigerator for 20-30 minutes to help mixture set before cutting. Grabbing the wax paper on either side of the loaf pan, lift the mixture up and onto a cutting board. Cut into 8 bars and serve immediately or refrigerate for up to one week. From chef Abbie Gellman, MS, RD, Chef Abbie Gellman, MS, RD, of culinarynutritioncuisine.
The protein in this easy breezy no cook recipe primarily comes from almond butter, chia seeds, and Greek yogurt. Opt for these bites if you enjoy a sweet and crunchy combination. They’re a great choice when you only need a small snack to curtail hunger until your next meal, or as a post-meal sweet fix that offers more nutrients than a cookie. Place all ingredients except the cereal in a food processor and blend to desired consistency. Move mixture to a bowl and incorporate toasted cereal. Form 1-ounce balls and store in refrigerator or freezer in wax paper.