As a child, I’ve often been told by my parents that if it tastes bad, then it’s good for your health. They say that to encourage me to eat more vegetables because, as a kid, I love eating meat, ice cream, and junk food. If I could swallow them whole, I would, but I’d just stuff it in my mouth, chew a little and rinse it all down quickly with a juicing recipes of water.
Now that I have my own family, I have a better appreciation of how vital these dark greens are. But even so, I still have trouble eating more than six servings of fruits and vegetables, which my body needs to be healthy. Experts recommend at least 6 to 8 servings. So there is a gap to fill, and juicing can help fill that void. I’m sure you’re on the same boat.
Read this article unless you’re an athlete who can consume four to five thousand calories from a balanced diet. And at the same time, burn it off during intense workouts. For regular folks like you and me, we all struggle to get enough greens and fruits in our diets. What are the benefits of juicing? Here are some of the benefits of juicing that’ll help you live a healthier lifestyle. Make sure also to check the juicing mistakes article to help you avoid the pitfalls that can often are life-threatening if we’re not careful.
But bear with me, I’m talking in a practical sense here. How many of you really can eat two to three pounds of vegetables each day? Juicing makes this possible because this process involves extracting juice. And leaving off the pulp, which takes digestion off the equation and introduces nutrients directly to the bloodstream. Since you’re drinking rather than eating, you’re able to take in more vegetables, thus absorbing more nutrients without stuffing yourself too much with a lot of fiber.
In short juicing allows you to consume more vegetables efficiently. Remember that majority of the ingredients in a recipe should be vegetables and minimize high fructose fruit like apples and strawberries. Our body only needs 15 to 25 grams of sugar so you can get that from other food sources. For people starting, it can be tough because drinking vegetable juice isn’t palatable.