5Cook in advance for the week ahead. Make three lunchbox pasta meals meal prep ideas one go to save you time midweek. Freeze the mince base so you can have this chilli on the table in minutes during a busy week.
Make the most of Quorn mince for this easy veggie bolognese that’s low in fat and calories. A star rating of 5 out of 5. Make these mini veggie shepherd’s pies ahead and freeze them for a nutritious family supper when you’re pushed for time. Looking for a tasty protein fix after a workout, or a lunch that will fill you up? These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger.
A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. A star rating of 4 out of 5. Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of time. Having pre-prepared meals on hand can also reduce portion size and help you reach your nutrition goals.