Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Use this guide to avoid carrageenan in organic food. Watch our video on how to use the guide. Please note, since carrageen is only used in certain food categories, we’ve only reviewed organic products that commonly mooala banana milk carrageenan.
Search by brand or product category using the search bar at the top right. And use the column at the right to pressure companies to join other brands that have reformulated based on mounting consumer concern. Formulations can change without notice, so always carefully review ingredient labels—and remember that those labels don’t always tell the entire story of how your food was processed. If you’re extremely allergic or sensitive, it’s always best to check with the companies in question. We recommend verifying any website info with a phone call. Brand websites, as well as services like Instacart or Peapod, may not be up to date.
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Read more: Vegan Cheese: As Good As the Real Thing? If someone’s looking for a dairy milk substitute, soy milk is the plant-based option that is the closest,” Terry says. Soy is an incredible food that naturally contains numerous nutrients, whereas other plant-based milks may need additional enrichment of vitamins and minerals. Plus, soy milk is one of the most widely available and it’s a budget-friendly milk alternative, so it’s accessible for more people. It’s inexpensive compared to other plant-based milks. Soy milk does not naturally contain as much calcium as dairy milk, so look for calcium-fortified options if that’s important to you. I’d venture to guess that it’s used just as much, if not more, than soy milk these days.
Due to its status as the go-to plant-based milk, you’ll find it everywhere, from coffee shops to corner stores to wholesale grocery stores,” Terry says, which makes almond milk one of the best plant-based milks simply because it’s so accessible. It’s a fairly versatile and accessible option that’s available in a variety of flavors. This is because almonds are stripped of many of their nutrients during the “milking” process. If you’re looking to replace calcium-rich dairy milk with almond milk, you’ll want to ensure you’re getting calcium in your diet from other foods.
These are nothing to be fearful of — they’re used to thicken and emulsify — but some may avoid gums and additives if they have adverse reactions, such as gastrointestinal distress,” Terry says. Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. It’s an allergen-friendly option that doesn’t contain lactose, nuts or soy. Luckily, you can try several different brands and flavors to find one you like, or just choose another plant milk. Oats are a nutritious food, but drinking oat milk shouldn’t be equated with eating whole oats. Some of the nutrients are lost in processing, Terry says.
This is a “versatile plant-based option with a creamy texture,” according to Terry, and its price is on par with almond milk. It’s also available in most grocery stores. Cashew milk has a nuttier taste than most plant-based milks and it’s rather sweet. If you prefer a subtler taste, cashew milk might not be the right choice for you. This lineup of nutrients is important for heart health. Some store-bought varieties contain more calcium than dairy milk. Homemade varieties are usually higher in fiber, protein and fat.
Store-bought cashew milk may be lower in calories than homemade cashew milk, but it may also have less protein and healthy fats. Cashew milk is not a good dairy replacement if you’re looking for plant-based milk with high protein content. It also contains calcium, vitamin D and vitamin B12. Its consistency tends to be on the thicker side, making it a stronger choice for coffee drinks. A macadamia milk latte might hit the spot. It’s also not in as many stores as more popular milk alternatives, so it’s not as accessible. The higher fat content makes this a higher-calorie nut milk, which isn’t inherently a bad thing, but something to be mindful of if you’re trying to lose weight.
Taste-wise, banana milk compares to sipping on a “healthified” milkshake. It’s sweet, slightly fruity and super-creamy. Banana milk is a “fun choice to add flavor to smoothies, baked goods, oatmeal, and maybe even your coffee,” Terry says. Can you imagine banana milk with Honey Nut Cheerios? Banana milk is easy to make at home.
As banana milk grows in popularity, other companies will probably jump on the bandwagon. However, until that happens, accessibility to store-bought banana milk may be limited for some. Banana milk lacks vitamin D compared to other plant milks, most of which are fortified with vitamin D. Rice milk is an allergy-friendly option for those who need to avoid nuts, seeds, soy or lactose, explains Terry. It’s also a widely accessible option sold in various grocery stores. It’s fortified with vitamins and minerals such as vitamins B12 and D, and calcium.
It has a mild flavor that’s lightly sweet and versatile. It may contain added sugars, gums and additives for flavor, consistency and shelf-life. Check the label for ingredients if you’re looking to avoid specific additives. It is not a source of protein. Another great allergy-friendly option, pea milk is made from yellow peas and is naturally soy-, gluten-, lactose-, and nut-free. Ripple is the best-known maker of pea milk, and Ripple milk has a pretty impressive nutrient profile compared to other plant milks.