If you’re protein breakfast of omelets and scrambles, check out these eggless options that’ll keep you full past noon. Scrambled, hard-boiled, or poached—when it comes to high-protein breakfast options, eggs tends to steal the spotlight. Although we love a veggie-packed omelet as much as the next person, once in awhile a morning meal shake-up is in order.
Not sure how to load up on this filling macronutrient once egg protein is taken out of the equation? We’ve put together 15 high-protein breakfast meals that are delicious and promise to keep you satiated, all without an egg in sight. Nuts are a great way to transform waffles from a carb and sugar bomb to a balanced breakfast, thanks to their abundance of protein and healthy fats. To make this an all-star breakfast, opt for a KNOW Better waffle, which boasts 18 grams of protein per waffle.
Spread one tablespoon of Smucker’s Natural Peanut Butter onto a toasted KNOW Better waffle and top it off with one half of a sliced banana. Sausage is a solid option when it comes to upping the protein content of your breakfast, assuming you pick a link that is lean. Applegate’s Peppered Turkey Breakfast Sausage has just 5 grams of fat and plenty of flavor thanks to its ample seasoning. Slice up three links and enjoy it alongside a slice of Ezekiel Sprouted Whole Grain Bread that has been covered in one-quarter of a mashed avocado for a savory morning treat. Yogurt parfaits are a breakfast staple, but many have too much sugar and too little protein to keep you feeling full for a long time. Fage will serve as a healthier base for your breakfast bowl.
Add one-half cup of antioxidant-rich blueberries and a half cup of KIND Cinnamon Oat Clusters with Flax Seeds for a more balanced parfait option. In addition to protein, Greek yogurt is loaded with probiotics. To learn more about these healthy bacteria and how to fit them into your diet, take a peek at our list of probiotic foods for a healthy gut. Oatmeal is a must during colder months, and by creating your bowl carefully you can make sure you’re hitting your protein goals for the morning. Thin’s Banana Bread Bowl is a step in the right direction, especially because of its low sugar content. To further up your protein intake, prepare the oatmeal with skim milk and add in one ounce of crushed walnuts for an extra kick of omega-3s. Think you need to forgo pancakes if you’re trying to eat healthily?
Even the most devoted carnivore can benefit from the occasional vegan meal, and breakfast is a great place to start. Bob’s Red Mill Large Flake Nutritional Yeast for flavor and protein. Add a slice of toasted Ezekiel Sprouted Whole Grain Bread for some high-quality carbohydrates and fiber. If you’re on the fence about trying out a vegan menu, know that veganism is the best diet for weight loss. Sometimes nothing sounds as good as a classic bowl of cereal and milk. With a few strategic choices, you can transform this lazy breakfast into a nutrient-rich, balanced way to begin your day. Start off by picking a cereal that is high in protein and low in sugar, like Kashi GO LEAN Original.
Pair one serving of this with Silk’s Protein Nutmilk and throw in a cup of sliced strawberries for a little sweetness and a lot of antioxidants. If you think ricotta is only good for filling lasagna and white pizza, think again. This super creamy dairy product is packed with protein and light on calories, especially if you opt for a lower fat version like Polly’s Part Skim Ricotta Cheese. Ezekiel Sprouted Whole Grain Bread and drizzle with 1 teaspoon of honey for a touch of sweetness. While grabbing an everything bagel with cream cheese from your local bagel shop may not be the most diet-friendly choice, making your own version at home can be. Start off with an Epic Everything Bagel from Dave’s Killer Bread for a lower calorie, higher protein alternative to your standard circle of refined carbs.
If you think you don’t have time to make breakfast on a weekday morning, overnight oats might be a solid option for you since you can do all the prep work the night before. Fat-Free Yogurt, rolled oats, and unsweetened almond milk, stir until smooth, and refrigerate overnight. In the morning, add in 1 ounce of chopped pecans, a generous sprinkling of cinnamon, and a tablespoon of honey for slightly sweet, nutritionally- dense breakfast. Turn your favorite healthy snack into an equally nutritious smoothie with this recipe. Throw 1 scoop of Sun Warrior Blend Raw Plant-Based Complete Protein Powder Vanilla, 1 sliced apple, 1 cup of unsweetened almond milk, 1 tablespoon of Smucker’s Natural Peanut Butter, and a sprinkle of both nutmeg and cinnamon into your blender.