An easy recipe for flourless protein brownies made into brownie bites! Made with protein powder and peanut butter, small brownie calories paleo and vegan brownie bites are sugar free and eggless! They are also keto friendly and super low carb.
Flourless Brownie Bites Recipe made with 4 ingredients and NO sugar, NO grains and NO butter! Low carb and PACKED with protein! Protein Brownies Recipe We love our healthy brownie recipes on here. We’ve had zucchini brownies, flourless keto brownies and these strawberry chocolate brownies. Ever since I started working out more, I’ve been in the need for more protein in my diet. Hence, these flourless protein brownie bites. I think a big reason for their popularity is that unlike traditional brownies, these contain no butter, flour, grains or sugar.
They also contain one KEY ingredient which has made my fitness savvy readers happy- A boost of protein, thanks to some protein powder. After making a little too much batter, I opted to put them in mini muffin tins and voila- keto protein brownie bites! Healthy FOUR ingredient Flourless Protein Packed Brownie Bites- NO butter, oil, grains or flour needed to make these rich, dense, subtly sweet brownies packed with protein- A quick and easy snack which DON’T taste healthy! These healthy flourless protein brownie bites are like their original version, only in more portable, bite-sized form. They are also suitable for those following a vegan, gluten-free, paleo, keto, and dairy free lifestyle!
Protein Brownie Bites Ingredients So let’s talk more specifics about these flourless brownie bites. If there is one thing I preach consistently on here, is that no protein powder is created equal. You may notice one popular kind missing- Whey. The paleo protein powder is less sweet than both, but has similar baking capabilities, if not a little less tender.
I think there is a huge distinction between those who love banana and those who don’t enjoy banana. As you can see, bananas play a huge factor in this recipe as it is the starch base. The banana lends a natural sweetness which is lost if you don’t use it. COCOA POWDER Ensure you use a good quality cocoa powder to ensure that the cocoa flavor is distinct and delicious.
Almond butter is essential to provide some delicious, healthy fats, along with helping provide a fudgy texture. LIQUID STEVIA Add some liquid stevia if you prefer sweeter brownies. I would recommend it if your protein powder is unsweetened. Tips and tricks to make the BEST Keto Protein Brownie Bites PLEASE PLEASE PLEASE grease the mini muffin tin very well- There is a good reason only 10 or so brownie bites made the photos. 10 brownie bites out of 36. The crackly tops are what is SO hard to achieve with protein baked goods but as you can see from these recipes, it is totally possible. The casein protein powder works best to achieve it, followed by the vegan protein powder.
Alternatively, you can also sprinkle a dash of your favorite granulated sweetener over the tops. For gooey brownies, remove from the oven around the 12 minute mark. These brownie bites are eggless, so you don’t need to worry about eating slightly raw batter. Storing brownie bites Brownie bites should be kept refrigerated at all times. They will keep well for up to 1 week. Protein brownie bites are freezer friendly and can be stored in the freezer. They will keep well for up to 6 months.