5 Healthy Dinners In 30 Min! Wholesome Yum is a food blog for healthy recipes and keto recipes. Here turkey bacon wrapped asparagus will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals — all with 10 ingredients or less. This post may contain affiliate links, which help keep this content free.
This cheesy asparagus casserole recipe has layers of tender asparagus, two kinds of cheese, and is drizzled with blender hollandaise sauce. It’s very similar to regular cheesy asparagus, but the layers and sauce make it more of a casserole. And yes, it’s as delicious as it sounds! Looking for more keto brunch recipes?
Cinnamon rolls, eggs benedict casserole, and broccoli cheese quiche are sure hits at the table. Look for thinner stalks that aren’t woody at the bottom. Use fresh if you can, but jarred is fine to save some time. Buy pre-shredded cheese to save time. You can use mild, medium, or sharp cheddar. This easy hollandaise makes this the best asparagus casserole recipe ever!
Don’t skip this garnish for flavor. The ingredients make this a naturally keto asparagus casserole, but it’s sure to be a hit even if you’re not following any special diet. In a large bowl, coat asparagus with olive oil, garlic and salt. Move the asparagus around and toss to coat. Repeat for a total of 3 layers. Bake the cheesy asparagus casserole until it’s done to your liking.
TIP: Thinner asparagus stalks will cook faster than thicker ones. I recommend thinner ones so that they are tender before the cheese burns. Follow directions for blender hollandaise sauce here. Drizzle asparagus with hollandaise and sprinkle with chives. Some asparagus casserole recipes are made with breadcrumbs and wouldn’t be keto, but this recipe is! How many calories in asparagus casserole?
Each serving of asparagus casserole has 256 calories. The full nutrition stats can be found below the recipe card. You can really use any cheese that will melt. Some other good options are fontina, gouda, provolone, or gruyere. Trim asparagus and layer the casserole in baking dish. Cover with foil and store in the refrigerator.
Make hollandaise and store in the refrigerator. Let it come to room temperature before drizzling. Store any leftovers in the refrigerator for 2-3 days. You could freeze the asparagus casserole, but only without the hollandaise sauce, which would separate during thawing. Reheating instructions: Reheat the casserole casserole gently in a 350 degree F oven until warm.