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What is ginger good for

Use fresh and ground ginger what is ginger good for make these moreish biscuits. Line two large baking trays with baking parchment. In a saucepan over a low heat, melt the butter, sugar, fresh ginger and golden syrup and leave to cool. Mix the flour, ground ginger and bicarbonate of soda together in a bowl with a wooden spoon.

Gradually stir in the cooled sugar mixture and the egg yolk and knead briefly to make a dough. Roll the dough into 20g balls and put on the prepared baking trays with 3cm between each to allow for spreading. Bake for 8-10 mins until golden brown. Leave to cool on the trays for a min, then transfer to a cooling rack to cool completely. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution.

Ginger tea is made by infusing dried or fresh ginger in hot water for a few minutes, allowing the oils of the ginger to infuse into the water before drinking. Ginger tea has a warming, slightly spicy taste. You can make your own by grating or slicing fresh ginger into a mug, or buy it as dried, loose pieces or in tea bags. Discover our full range of health benefit guides and find out more about the health benefits of ginger.

Also check out some of our delicious ginger recipes, from meaty mains to creamy ice-cream. What is the history of ginger tea? Ginger tea has a long history dating back to China some 5,000 years ago, where it was traditionally used as a health tonic. Ginger was introduced to Europe much later, originally as a culinary spice. What are the 6 main health benefits of ginger tea? May help to reduce blood pressureA 2017 study found that those who consume ginger on a daily basis had a decreased risk of hypertension.

While the study didn’t look specifically at ginger tea, it may be useful to consume ginger tea if you have high blood pressure. There’s been a fair amount of research into ginger and its pain-relieving properties, including its potential benefit for those who struggle with headaches and migraines. Is ginger tea suitable for everyone? Ginger has a distinctive taste and so, quite literally, may not be everyone’s cup of tea! Some people may experience side effects from drinking ginger tea, such as bloating or heartburn, and because of its potential blood pressure-lowering effects, it should be consumed in moderation by those with low blood pressure or on any blood pressure medications.

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