THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. These Almond flour Banana Muffins are sugar-free moist fluffy almond flour muffins muffins entirely sweetened with ripe banana and low-carb using almond flour. Plus, these banana muffins with almond flour contains only 5. 5 g net carbs serve for a keto friendly banana muffins.
These Almond Flour Banana Muffins are sugar-free, moist, fluffy banana muffins entirely sweetened with ripe banana and low-carb using almond flour. These banana muffins with almond flour contain only 5. 5 grams of net carbs per serving for keto-friendly banana muffins. I already shared with you make keto banana recipes, including my keto banana bread that is banana-free. Most of the time, I like to use banana extract to add a natural banana flavor to keto muffins. But you can make low-carb muffins using real bananas if you keep the amount of banana in control!
No, bananas are not keto-friendly fruits. In fact, 100 grams of mashed banana contains 20 grams of net carbs, so if your daily carb macros are around 25 grams, it’s hard to eat a whole banana and stay in that range. However, it’s possible to use a small amount of banana to flavor baked goods and keep the recipe low-carb and keto-friendly. So you can make keto banana muffins with almond flour if you keep the amount of banana in control. Let me share with you my recipe to make a low-carb banana muffin with only 5. These gluten-free banana muffins with almond flour are made with only simple ingredients and ready in just 30 minutes.
No fancy tools required, no blender, no food processor, or even hand beater! Just a bowl and the ingredients below. Almond meal works as well, but it adds a grainy texture and darker color to the recipe. Baking Powder or use 1 teaspoon of baking soda instead. 3 cup of granulated sweetener of choice, like erythritol or coconut sugar if you are making paleo banana muffins. Of course, adding sweetener is optional here, only if you like your healthy banana muffins on the sweet side.
To avoid adding carbs, sugar, and calories to the recipe, opt for erythritol or allulose. Making The Muffin Batter First, prepare the mashed bananas. Peel your ripe bananas and mash with a fork on a chopping board. It’s ok if you have bites of bananas. This adds moisture to the muffins. 4 cup and place in a mixing bowl with eggs, coconut oil, vanilla extract, and stevia drops or granulated sweetener, if used.