This website may contain affiliate links and advertising baked breaded chicken tenders that we can provide recipes to you. Chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection! This is a meal the entire family will love!
Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection! Simple recipes like this one and my chicken tender recipe is perfect for those quick lunch meals or a snack for after school. Chicken tender being dipped in a honey mustard sauce. Homemade Garlic Parmesan Chicken Tenders We are a huge fan of chicken tenders and breaded chicken for our family. Instead of breadcrumbs or just flour I use panko.
Panko is generally used in Japanese cooking and it can be found in the grocery store in the Asian foods aisle. I definitely prefer panko to regular breadcrumbs because of its lighter and more delicate texture. It results in a more crispy and crunchy end product than breadcrumbs. To try our absolute FAVORITE dipping sauce for these tenders, click here to check that out! White Flour: This coasts the chicken. Olive Oil: Creates a crispy outside when baked. Garlic: Minced garlic is best and adds flavor.
Freeze: After they are cooled place on a sheet pan in a freezer for about 20 to 30 minutes. Once frozen, place in a ziplock bag or freezer bag and store in the freezer for 3 months. Taking out chicken when needed and reheat in the oven or microwave. Chicken tenders on a baking sheet with honey mustard sauce. Chicken tenders in a basket with honey mustard sauce. Preheat the oven to 400 degrees F. Fill the next bowl with the olive oil or butter and minced garlic.
Place the basil, paprika, Panko, and parmesan cheese in the last. Place the tenders on the sheet and then place in the oven. Remove and enjoy immediately with the dipping sauce! All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household. It says it serves six, but in the nutrition area is that for one chicken tender?