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Best overnight oats recipe high protein

Learn how to make the best Overnight Steel Cut Oats. A best overnight oats recipe high protein and easy overnight oatmeal breakfast made with almond milk, chia seeds, and topped off with seasonal fruit.

This easily customizable warm overnight oats keep well in the fridge up to 5 days so that you can make a big batch and enjoy throughout the week. Overnight Steel Cut Oats Recipe – This easy vegan overnight oats is endlessly customizable. You can make a big batch and enjoy throughout the week. Meet my current favorite reason to start the day when it is -20 F outside: Overnight Steel Cut Oats. For those who are craving something creamy and warm without the additional calories on a cold winter day, you have come to the right place. If you are like me, a fan of steel cut oats, but feel like they take forever to cook on the stove not to worry.

Because today I come to you with a foolproof overnight steel cut oatmeal recipe that you can make with only 10 minutes hands-on time. And it is just as good as the version where you have to wait in front of the stove and stir for over 25 minutes. A healthy and easy overnight oatmeal breakfast made with almond milk, chia seeds and topped off with seasonal fruit. I was quite a bit confused at the beginning myself, but after trying my hand in every version I feel like I now know the difference. Make Ahead Steel Cut Oats Recipe – This easy vegan overnight oats is endlessly customizable. What is The Difference Between Steel Cut Oats and Rolled Oats?

Before I talk about steel cut oats or rolled oats, I probably first talk about groats and then continue with the rest. Grains like wheat, bulgur, barley and oats can be processed into groats. When it comes to oats, they are the least processed oat product. With their outer layer still intact, they are considered to be high in fiber. They have a hearty and chewy texture, but need to be pre-soaked or simmered for a longer time to soften during the cooking process.

Doing so shortens the time of cooking while delivering a nice chewy texture. Rolled Oats: Also known as Old-Fashioned or whole oats, rolled oats are made by steaming groats and pressing them into flat flakes. Since they are super thin, it takes much less time for them to cook, but you end up with more of a gummy bowl of oatmeal compared to a bowl of oatmeal made with steel cut oats. Instant Oats: Also called quick oats, instant oats are the most processed of all oats. They are partially cooked, dried and then rolled to make them extra-thin.

As a result, they cook much faster. While they certainly come handy when you need a quick breakfast on the go, an oatmeal made with instant oats lack in the nutty flavor and chewy texture we all love. For some reason, I thought that steel cut oats were the healthiest of all oat varieties. Come to find out, they all have the same nutritional benefits. I am not talking about the packaged, so-called healthy, sugar-filled oats that are sold in supermarkets. Can You Make Overnight Oats With Steel Cut Oats You sure can.

Though it takes a few minutes of preparation, you can easily make the overnight oats with steel cut oats. If so, you need to try this Overnight Steel Cut Oatmeal recipe. Made with almond milk and chia seeds, it takes only 10 minutes hands on time to make enough oatmeal to last you a whole week. How To Make Overnight Steel Cut Oats For the longest time, I made steel cut oats in my slow cooker. It was so easy and quick to make with literally 2 minutes of preparation. It would never disappoint and I would always wake up to a bowl of warm overnight oats in the morning.

I decided to give it a try. It was just as easy and delicious. Want to make steel cut oats in your Instant Pot? Check out my foolproof method on How to Make Steel Cut Oats in a Pressure Cooker.

First, you boil 2 cups of water and place it in a medium saucepan with a lid. Then you add in a cup of steel cut oats along with a little bit of salt. Give it a stir, put the lid on, and let it sit on the counter overnight. In the morning, you will realize that most of the liquid has been absorbed and the steel cut oats are softened. It should take no more than 5-6 minutes. At this stage, if you prefer, you can add in some almond milk into the mixture to make it even more creamy.

Here, I recommend starting with half a cup of almond milk first and adding more as you see necessary based on the texture and consistency you like. When you are ready to serve, all you have to do is to divide it between bowls and top it off with your favorite fruits, nuts, and perhaps, drizzling it with a little bit of maple syrup or honey for additional sweetness. How Long Do Overnight Oat Need to Sit To Soften I usually let it sit 8-9 hours. However, they are usually softened after the 6th-hour mark. Additionally, if you like your steel cut oats on the chewier side, you could let it soak shorter.

You might think of it as an additional step, but I find that soaking steel cut oats in hot water is the best way to cook steel cut oats fast. Overnight Oats without Yogurt – This Overnight Steel Cut Oats recipe so easy to make and endlessly customizable. With only 10 minutes hands on time, simply make a big batch and enjoy throughout the week. If you like your overnight oats with steel cuts to be creamy, you can add a little bit of milk later when you are warming it up. As mentioned earlier, I start with half a cup of almond milk and stir constantly with a wooden spoon as it cooks.