Healthy Recipes

Cauliflower buffalo wings

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Air Fryer Fried Chicken – Delish. Got An Air Fryer For Christmas? Delish editors handpick every product we feature. We may earn commission from the links on this page. Do I need to cook the cauliflower first? The cauliflower cooks to the perfect texture inside the breading, so no need for any extra steps.

Can I fry these instead of baking them? However, these are so easy, delicious, and healthier baked. Then add the breaded cauliflower wings in small batches, tossing the wings a few times in the oil as they cook. When the breading is nice and golden, the wings are done. There aren’t any eggs in this batter, so start by swapping out the regular milk with almond milk. Use margarine in the buffalo sauce in place of butter.

Ranch dressing is our favorite dipping sauce of all time. We even love to make our own! But calories can add up fast. Let’s face it, everyone double dips.

To make them extra crispy, turn on the broiler. Roasting the battered wings in the oven will crisp the edges. But, like many good wings, once the cauli is tossed in the sauce, you lose some of the crunch. To regain crispiness, turn on your broiler. Return the buffalo-d wings to the baking sheets and broil until the sauce is sticky and caramelized. This ingredient shopping module is created and maintained by a third party, and imported onto this page.

You may be able to find more information about this and similar content on their web site. Make batter: In a medium bowl, whisk flour, milk, and garlic powder until combined. Season with salt and pepper and whisk until the batter is smooth. Dredge cauliflower in batter until evenly coated.