We may earn commission from links on this page, but we only recommend products we back. 20 Healthy Sandwiches to Pack for Lunch What afternoon slump? Carbs have gotten a bad healthy lunch options over the past few years, but that doesn’t mean you need to give up bread for good! These healthy sandwich recipes are proof that you can eat better without saying goodbye to baguettes, rolls, rye, wheat, and white bread.
A juicy, hearty steak sandwich is the best thing to banish midday hunger pangs. We reinvented the diner staple to dial down the sodium and fat —and give it a hit of heart-healthy omega-3 fatty acids. Brimming with fresh avocado, mixed greens, herbs, and a squeeze of lemon, this wrap is a fun, fresh way to make the most of that stash of canned tuna currently sitting in your pantry. Bulk up your wraps with mashed chickpeas, crumbled goat cheese, and all the roasted veggies.
You won’t even miss the meat. Consider this the sophisticated, open-faced sandwich version of the classic grilled cheese and tomato soup combo. It’s almost every bit as comforting, but made with fresh-off-the-vine tomatoes and charred eggplant. Eating healthy doesn’t mean depriving yourself completely. Delicate and small, these portion-controlled finger sandwiches pack in a ton of your fave flavors, so it’s the perfect way to satisfy a pimiento cheese craving.
You know those sad tuna fish sandwiches your mom used to pack for lunch? Yea, this is definitely not one of those. A life without burgers and fries is a sad life indeed, so we made healthier versions for those days when you need to eat a little lighter. Serve two with a side salad for a fresh and healthy lunch.